1800 Calorie Diabetic Diet Plan
Diabetes is a growing problem, caused by the body either failing to produce enough insulin (type 1 diabetes) or failing to respond to insulin correctly (type 2 diabetes). Insulin is a hormone which helps the body turn glucose into energy that the body can then use. The result of this is high blood sugar level. Dieting is necessary to combat the future problems that you could have being a diabetic. The 1800 Calorie Diet means eating no more than 1800 calories worth of food every day. This can be something which is needed if you are diabetic; it may be 1800 calories, 1200 calories or somewhere else in between. The diabetic diet differs from each individual due to the person calories needed for each person. The calorie restrictions are set to ensure diabetics can control their blood sugar and cholesterol levels. 1800 Calorie Diabetic Diet Plan is just about the right kind of diet plan that would allow a dieter to lose the right amount of weight without going overboard.
Through restricting your 1800 Calorie Diet Plan with a certain amount of calories to take in per day you are not only controlling diabetes you are also able to ensure a healthy eating habit.This article will cover information regarding the 1800 Calorie Diabetic Diet Plan specifically.You can use an 1800 calorie diet approach if your daily maintenance calorie intake is 2000 calories. But this can only be done temporary. If you maintain this 1800 calorie intake your body will adapt and your metabolism will slow down to compensate for the 200 calorie deficit in a very short time.
Healthy 1800 Calorie Meal Plan
With an 1800 Calorie Diabetic Diet it is also important to eat frequently to prevent ravenous hunger. Plan to eat a mid-morning and a mid-afternoon snack. Some people will enjoy an evening snack as well. This will not only prevent you from becoming too hungry, but it will stabilize your blood sugar. Eating the correct foods in the proper portions at the right time will help you succeed.
To summarize the 1800 Calorie Meal Plan, it is based on having you consume a diet divided into 50% carbohydrates, 20% proteins and30% fats.
Remember, creating a diabetic diet plan and sticking to it is very important. Maintain a healthy, well-balanced, diabetic diet is essential to help control and prevent further onset of Diabetes.
Here is a great 1800 Diabetic Diet menu for you:
Breakfast
- 1 cup oatmeal
- 1/2 cup blueberries, strawberries, or raspberries
- 1 cup organic low-fat milk
- 1/2 whole-grain toast or muffin, toasted, topped with 1/2 teaspoon light butter
- 1 cup orange juice or diluted apple juice
Mid-morning snack
- 1 apple, sprinkled with sea salt
- 1 cup nettle leaf infusion with or without coffee
Lunch
- Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces turkey slices, 1 slice of cheese, tomato slices and lettuce
- 6 baby carrots
- 1 cup cubed cantaloupe, sprinkled with cinnamon
Afternoon Snack
- 1 cup low-fat plain yogurt blended with your favorite fruit and 1 tablespoon flax meal
Dinner
- 3 ounces grilled or broiled salmon, with your favorite spices
- 2/3 cup brown rice
- 1 cup sliced zucchini spears, steamed or baked and sprinkled with 1 teaspoon Parmesan cheese
- 1/2 cup low calorie ice cream
- Water or nettle leaf infusion or other tea
- Salad: 2 cups Romaine lettuce leaves topped with 1 tangerine, peeled and sectioned; 1/4 small sweet onion, chopped; and 1 tablespoon chopped almonds; drizzled with 1 tablespoon any vinaigrette dressing
When you stick to an 1800 Calorie Diet Meal Plans, you’re not only controlling diabetes, but ensuring a healthy eating habit. This diet regulates the amount of carbohydrates, proteins and fat you eat. It’s low in calories and fat
1800 Calorie Diet for Weight Loss
If you want to lose weight fast, it’s important that you do not go below this amount of calories. Actually, with this 1800 Calories Diabetic Diet Meal Plan, it is important that every 7 days, you have a cheat day. It announces to the body that we are not starving, keep burning those calories, keep that metabolism high, drop the weight, and shed the fat.As with any diet plan, regular exercise is not only a healthy habit, it as well helps you to burn more calories to help you reach your weight goals.
About The 1800 Calorie Diet:
- It’s the fastest way to lose weight, and it should be broken up every 7 days with a cheat day.
- Most of your calories should come from lean protein sources.
- You have to eat at least 100 grams of carbs per day.
- Do not eat less than 1800 calories on any given day.
1800 Calorie Diet Tips:
- Don’t eat “white foods” like white pasta, white potatoes, white flour and white rice.
- Don’t drink your calories. Stay away from high calorie drinks like beer, wine, soda and juice, except on day 7.
- Fruits and veggies are extremely low in calories…use these for fillers.
- Use non-stick spray for cooking instead of high calorie oils.
1800 calories per day is a generalized recommendation for men trying to lose weight.Following an 1800 Calorie Meal Plan for Weight Loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent way of giving your body what it needs in limited amount.
1800 Diabetic Meal Plan or even low calorie diabetic plan that will get you on track to losing the weight you need once and for all, and taking your life, and your health back into your own hands.Look online to find many sites that offer free information and recipes on an 1800 calorie diabetic diet plan, and even a low sugar diabetes diet plan.The idea behind this is to make a balanced plan which limits the fat content that may lead to excessive weight. Learn more about the 1800 calorie diabetic diet plan and many other recipes and diets for diabetics visit Natural Health News.
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